📉 Start Weight: 82 kg
📈 End Weight: 72 kg
⏳ Duration: 4.5 months

*"I spent years trying different diets and intense workout plans, but nothing ever felt sustainable. The weight would always come back, and I felt stuck in a cycle of frustration.

This time, I focused on building small, healthy habits—eating nourishing meals, staying active, and listening to my body. No extreme restrictions, no guilt—just consistency.

Now, 10 kg lighter, I feel healthier, stronger, and more confident than ever! The best part? I enjoy this lifestyle. If you’re struggling, remember progress takes time, but every step counts. Keep going! 💕"*